Suya- Roast African spicy skewered beef – An irresistible beef Satay
with Spicy Peanut Spice Blend – the epitome of West African Street food.
Course:
Appetiser
Cuisine:
African
Servings: skewers
Calories: 103 kcal
Ingredients
- 2 pounds of sirloin steak
- ¼ cup roasted almonds/peanuts
- 1/2 -1 tablespoon cayenne
- 1 1/2 teaspoon smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon white pepper
- 1/2 - 1 tablespoon hot ground pepper or cayenne pepper optional
- 1 tablespoon chicken Bouillon
- 2 tablespoons of vegetable oil to drizzle on the meat
- Salt
Instructions
-
Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
-
Heat the oven to 450°F. Lightly spray or oil baking sheet or roasting pan to prevent the suya from sticking to the pan
-
In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi.Place it on a plate , Set aside
-
Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts into spice mixture.
-
Pat the steaks dry with a paper towel. You want to have a completely dry steak before cooking. Slice the steak into a diagonal medium thin shape,
-
Thread the steaks onto the skewers about 4 per skewer. Making sure the skewer is fully covered with slices of meat
-
Rub the steak skewer with spice mixture; on both sides. Line a roasting or baking sheet with foil paper. Place skewers on cookie sheet , then place on the roasting pan or baking sheet.
-
Drizzle with oil and bake on for about 12-15 minutes.
-
Optional -Towards the last 3 minutes of baking switch from baking to broiler setting. To get a nice crisp brown on the outside.
-
Serve warm
Recipe Notes
- I experiment a lot, using whatever cut I can get a good deal on at the market, and I use mostly sirloin , chuck roast and ribeye roast. You need meat that is tender, fatty, and beefy and easy to cut into uniform shapes.
- In this recipe, ground peanut is mixed with garlic, onion powder, cayenne, smoked paprika, chicken bouillon powder, white, and hot pepper.
- Recipe update – cooking time was reduced from 20 minutes to 15 minutes to produce a juicy and tender suya.
Nutrition Facts
Suya (Spicy grilled kebab)
Amount Per Serving
Calories 103
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Cholesterol 32mg
11%
Sodium 34mg
1%
Potassium 213mg
6%
Total Carbohydrates 1g
0%
Protein 12g
24%
Vitamin A
3%
Vitamin C
0.4%
Calcium
2.3%
Iron
6.1%
* Percent Daily Values are based on a 2000 calorie diet.












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